We all know that exercise is good for us in theory. We know that it can help us lose weight or maintain our current weight. But if you’ve ever struggled with the motivation to workout (*raises hand*), then you might need a reminder of why weight loss isn’t the only reason to exercise. Trust us when we say that making time for a regular workout routine is worth it.
Exercise – the magic pill
So what are the benefits of exercise? Not only will you see improvements in your physical health, but also your mental well-being, energy levels, sleep, and productivity. In short, regular exercise is essential for living a happy and healthy life. Here are just a few of the key benefits.
Reduce stress
We all know that exercise is good for our health, and while you may have to drag yourself out the door, you can’t help but feel good at the end of a workout. That’s because when you exercise, your body releases endorphins. These chemicals interact with receptors in the brain, producing a sense of euphoria and pain relief. In other words, endorphins can help to alleviate stress and improve your overall sense of well-being. So next time you’re feeling down, try going for a run or hitting the gym. You might just find that the endorphins released during exercise are the perfect pick-me-up.
Increase energy levels
Feeling tired and sluggish? You’re not alone—fatigue is one of the most common complaints that people have. Fortunately, there are some simple things you can do to increase your energy levels. Exercise is a great way to give yourself an energy boost. When you start to feel fatigued, instead of reaching for another cup of coffee, try going for a brisk walk or taking a yoga class. You’ll be surprised at how much better you’ll feel afterwards. It might sound counterintuitive, but if you’re feeling tired all the time, exercise can actually help. Getting active increases your overall fitness level, which means your body becomes more efficient at using oxygen—resulting in more energy for you throughout the day. So next time you’re feeling tired, don’t reach for that cup of coffee—get up and move instead.
Improve sleep
A good night’s sleep is essential for overall health and well-being, yet many people struggle to get the rest they need. If you’re having trouble falling asleep or staying asleep throughout the night, regular exercise may be able to help. Exercise helps to promote deep, restful sleep by raising body temperature and then allowing it to drop again during the night. This rise and fall in body temperature helps to regulate the sleep-wake cycle. In addition, exercise can help to reduce stress and anxiety, which can also interfere with sleep. Just be sure to avoid working out too close to bedtime, as this can actually act as a stimulant and make it harder to fall asleep. If you’re looking for a way to improve your sleep, moderate exercise may be just what you need.
Boost productivity
Looking for a productivity boost? You guessed it. Exercise can help with that too. Exercise has been shown to improve focus and concentration, as well as reduce absenteeism from work or school. In other words, if you’re feeling bogged down by projects or struggling to meet deadlines, regular exercise could be the answer. How does exercise help? For one, it increases the size of the hippocampus—the part of the brain responsible for memory and learning. And it also helps to protect the hippocampus from age-related damage. So not only will exercise help you remember things better, but it can also slow down cognitive decline as you age.
Strengthen bones and muscle
As we age, it becomes increasingly important to keep our bones and muscles strong. Weight-bearing and resistance exercises are two of the best ways to do this. By subjecting our bodies to regular stress, these activities help to build bone density and muscle mass. As a result, we are less likely to suffer from fractures or other injuries later on in life. Strong muscles and bones will also make everyday activities like carrying groceries or going up stairs much easier. So if you’re looking for ways to stay healthy and active as you age, be sure to include weight-bearing and resistance exercises in your workout routine.
Time to get moving
So there you have it. It’s good for your body, mind, and soul, so it really is time get moving. Even if you have a busy schedule, there are plenty of ways to fit in a quick workout here and there. And if you need some extra motivation, just think about how good you’ll feel after that workout. So what are you waiting for? Best get those trainers on.